Meditation, frustration, recreation.

This is my sixth blog post and the usual one thats late at night.

The Question is: How does Meditation help with frustration, and how can you use your thoughts for recreation?

Well meditation as many should know eases the mind, and has worked for me greatly. I love meditation and that is exactly the thing that got me out of my depression. I spent a year, alone, meditating daily and figuring things out. Philosophy is usually what is the outcome of your practices. So there is a lot you can overcome with meditation.

The frustration that people have is something that will tense up the body, it's not good to be frustrated all the time. It physically does damage to the body. It puts pressure onto your blood cells and cramping them together and that makes it very uncomfortable and very hard to work with. Meditation is not the only way of releaving stress, but a very effective and easy way to releave one of their stress. You should when meditating focus on what is causing you the most u\disfortune, and figure out why and how it's happening. This way you will not only be able to figure out the how and the why, but then way to fix it and a stress releaved mind to work with. If you've ever noticed,when people are mad, people don't want to talk to that person, making this less efficient. When you have a clear mind even with horrible issues you will have a tremendous increase of effeciency with your life and however you organize it. This is a great way to start on your road to not only happiness and a better optomistic personality, but finding a uniqueness within you that nobody knew about and at that point could show off to the world.

The recreation is up to you. However your culture and social structures are and how they work is just how you will be able to rebuild. After you have a plan and things that have proved working (not just you think will work) take action, don't be afraid to pull of a stunt or something that you would think we benefit everbody and not just be parasitic about it and it's not just about some drama that you are apart of and you want vengence. You may be saying "oh meditation is boring/lame" or "I don't have the balls to actually take action into doing the thing I would like to do for the cause." Well if your person one then don't meditate, get research and survey peoples ideals on certain topics and grab your information from there. And if you don't have the capability of taking action then just have someone else do it that you can 100%+ trust on for getting that kind of job (which you have to let them know that it is a very serious job that you are assigning.) This will hopefully form a better person out of you.

Make sure that you are doing the right thing, and that when your meditating its not just rageful incesnce because then the right choice is too vague in your mind or unseen at that state. So try your best anyone if this helped -Nate